Bobs Buckwheat Pancake Mix
✓
Grams38 g

Calories in 1 grams (38 g)
139.9 calories, 9 from fat
 
Carbs
27 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bobs Buckwheat Pancake Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Bobs Buckwheat Pancake Mix contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
15%
Fiber
4%
Fat
0%
Saturated Fat
1%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bobs Buckwheat Pancake Mix

Serving Size: grams (38g)

* Amount Per Serving
Calories 139.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 4.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0.9%
Sodium 319.8 mg 16%
Total Carbohydrate 27 g 9%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 0 g 0%
Protein 6 g 10.9%
 
Vitamins
Vitamin A 90.5 IU 4%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 72.4 mg 6%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.3 mg 8%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 16.3 mg 1.6%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.2 mg 1.2%