Bob's Red Mill, Coconut Flakes, LIVING FOODS

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Cup

16 g

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• Bob's Red Mill, Coconut Flakes, LIVING FOODS have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
• Rich in vitamins and minerals (11%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (one of the most important nutrients for infants and new mothers) and Iron (plays a key role in providing strength to the immune system).
• Bob's Red Mill, Coconut Flakes, LIVING FOODS contain a high amount of risky components that may include saturated fat and sodium (0.1%/oz).
• Good source of proteins (13% of DV/100g), fiber (52% of DV/100g) and relatively high in saturated fat (291% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.5 cal/g)

High Density (11 %/cal)

Very High Density (2.9 %/g)

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2% Protein

1% Carbs

8% Fiber

16% Fat

47%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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