Bob's Red Mill, Lentils, Sprouted, Cooked, Stir-fried, With Salt
✓
Grams100 g

Calories in 1 grams (100 g)
101 calories, 4.5 from fat
 
Carbs
21.3 g
 
Proteins
8.8 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill, Lentils, Sprouted, Cooked, Stir-fried, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
  • Bob's Red Mill, Lentils, Sprouted, Cooked, Stir-fried, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(27 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill, Lentils, Sprouted, Cooked, Stir-fried, With Salt

Serving Size: grams (100g)

* Amount Per Serving
Calories 101 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 246 mg 10.3%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 41 IU 0.8%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 12.6 mg 21%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 14 mg 1.4%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0.5 mg 25.1%
Potassium (K) 284 mg 8.1%
Phosphorus (P) 153 mg 15.3%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 1.6 mg 10.7%