Bob's Red Mill, Lentils, Sprouted
✓
Cup77 g

Calories in 1 cup (77 g)
81.6 calories, 3.6 from fat
 
Carbs
17 g
 
Proteins
6.9 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill, Lentils, Sprouted, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
  • Bob's Red Mill, Lentils, Sprouted, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(28.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill, Lentils, Sprouted, Raw

Serving Size: cup (77g)

* Amount Per Serving
Calories 81.6 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 8.5 mg 0.4%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 34.7 IU 0.7%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 12.7 mg 21.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 19.3 mg 1.9%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0.4 mg 19.5%
Potassium (K) 247.9 mg 7.1%
Phosphorus (P) 133.2 mg 13.3%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 1.2 mg 7.8%