How many calories in Bob's Red Mill Medium-Grind Blue Cornmeal, 24 oz (Pack of 4)?

892.3 calories per cup, cooked (240 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Bob's Red Mill Medium-Grind Blue Cornmeal, 24 oz (Pack of 4)?

171.6 g. of carbs (57.2%DV) per cup, cooked (240 g.)

How much protein in Bob's Red Mill Medium-Grind Blue Cornmeal, 24 oz (Pack of 4)?

20.6 g. of protein (41.2%DV) per cup, cooked (240 g.)

How much fiber in Bob's Red Mill Medium-Grind Blue Cornmeal, 24 oz (Pack of 4)?

20.6 g. of fiber (82.4%DV) per cup, cooked (240 g.)

How much saturated fat in Bob's Red Mill Medium-Grind Blue Cornmeal, 24 oz (Pack of 4)?

g. of saturated fat (%DV) per cup, cooked (240 g.)

How much fat in Bob's Red Mill Medium-Grind Blue Cornmeal, 24 oz (Pack of 4)?

3.4 g. fat (5.3%DV) per cup, cooked (240 g.)

How much sodium in Bob's Red Mill Medium-Grind Blue Cornmeal, 24 oz (Pack of 4)?

0 g. sodium (🔒%DV) per cup, cooked (240 g.)

Bob's Red Mill Medium-Grind Blue Cornmeal, 24 oz (Pack of 4) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (3.9%/cal). Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (17% of DV/100g). Good source of fiber (34% of DV/100g). Relatively high in carbs (24% of DV/100g).

Is there sugar in Bob's Red Mill Medium-Grind Blue Cornmeal, 24 oz (Pack of 4)?

0 grams of sugar per cup, cooked (240 g.)

How much sugar in Bob's Red Mill Medium-Grind Blue Cornmeal, 24 oz (Pack of 4)?

0 grams of sugar per cup, cooked (240 g.)

Bob's Red Mill Medium-Grind Blue Cornmeal, 24 oz (Pack of 4)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (3.9%/cal).
Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (17% of DV/100g). Good source of fiber (34% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 cup, cooked (240g)

892.3 calories / 30.6 from fat

Carbohydrates

171.6 g

Proteins

20.6 g

Fat

3.4 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

Medium Density

(3.9 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 297 min

Jog 119 min

Cleaning 223 min

Child Care 357 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		892.3 cal
Calories from Fat		30.6 cal
			% Daily Value
Total Fat		3.4 g	5.3%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		171.6 g	57.2%
	Dietary Fiber	20.6 g	82.4%
	Sugars (Added)	0 g	🔒%
Protein		20.6 g	41.2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.9 mg	🔒%
	Magnesium (Mg)	64.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	168 mg	🔒%
	Phosphorus (P)	136.8 mg	🔒%
	Selenium (Se)	8.9 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%