Bob's Red Mill, Mung Beans
✓
Cup Dry51 g

Calories in 1 cup dry (51 g)
180 calories, 4.5 from fat
 
Carbs
32 g
 
Proteins
12 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill, Mung Beans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Calcium (helps you keep slim and trim).
  • Bob's Red Mill, Mung Beans contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (47% of DV/100g), fiber (63% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(24.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
32%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill, Mung Beans

Serving Size: cup dry (51g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.4 mg 20.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 92.8 mg 23.2%
Manganese (Mn) 0.7 mg 35.1%
Potassium (K) 746.6 mg 21.3%
Phosphorus (P) 211.7 mg 21.2%
Selenium (Se) 6.6 mcg 9.5%
Zinc (Zn) 1.3 mg 8.7%