Boston Market Home Style Meals Beef Pot Roast, 15 oz |
✓ | Banquet Meal (9.5 Oz) | 269 g |
✓ | Marie Callender''s Dinner (14.5 Oz) | 411 g |
✓ | Michelina''s Dinner (10 Oz) | 284 g |
✓ | Stouffer''s Meal (8-7/8 Oz) | 252 g |
✓ | Stouffer''s Dinner (14 Oz) | 397 g |
✓ | Swanson Dinner (12.75 Oz) | 361 g |
Calories | Nutrition | Risky Content |
Low
Density (0.8 cal/g)
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High
Density (21.2 %/cal)
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Low
Density (0.1 %/g)
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Boston Market Home Style Meals Beef Pot Roast, 15 oz
Serving Size: Banquet meal (9.5 oz) (269g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 219.5 cal | ||
Calories from Fat | 52.2 cal | ||
% Daily Value | |||
Total Fat | 5.8 g | 8.9% | |
Saturated Fat | 2.6 g | 12.9% | |
Cholesterol | 42 mg | 14% | |
Sodium | 0.6 mg | 0% | |
Total Carbohydrate | 26.5 g | 8.8% | |
Dietary Fiber | 3.2 g | 12.9% | |
Sugars (Added) | 0 g | 0% | |
Protein | 14.2 g | 28.4% | |
Vitamins | |||
Vitamin A | 371.2 IU | 7.4% | |
Vitamin B6 | 0.4 mg | 21.1% | |
Vitamin B12 | 2.2 mcg | 36.8% | |
Vitamin C | 6.2 mg | 10.3% | |
Vitamin D | 0.3 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 16.1 mcg | 20.2% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.2 mg | 7.7% | |
Iron (Fe) | 2.5 mg | 13.9% | |
Magnesium (Mg) | 37.7 mg | 9.4% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 597.2 mg | 17.1% | |
Phosphorus (P) | 234 mg | 23.4% | |
Selenium (Se) | 20.7 mcg | 29.6% | |
Zinc (Zn) | 3.4 mg | 23% |
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