How many calories in Boston Market Home Style Meals Boneless Pork Rib Shaped Patty, 14 oz?

430.4 calories per Banquet meal (9.5 oz) (269 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How much saturated fat in Boston Market Home Style Meals Boneless Pork Rib Shaped Patty, 14 oz?

g. of saturated fat (%DV) per Banquet meal (9.5 oz) (269 g.)

Boston Market Home Style Meals Boneless Pork Rib Shaped Patty, 14 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (9.8%/cal). Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (12% of DV/100g).

Boston Market Home Style Meals Boneless Pork Rib Shaped Patty, 14 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (9.8%/cal).
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (12% of DV/100g).

Calories in 1 Banquet meal (9.5 oz) (269g)

430.4 calories / 211.5 from fat

Carbohydrates

37.7 g

Proteins

16.1 g

Fat

23.5 g

Saturated Fat

8.7 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(9.8 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 143 min

Jog 57 min

Cleaning 108 min

Child Care 172 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		430.4 cal
Calories from Fat		211.5 cal
			% Daily Value
Total Fat		23.5 g	36.2%
	Saturated Fat	8.7 g	🔒%
Cholesterol		53.8 mg	🔒%
Sodium		0.7 mg	🔒%
Total Carbohydrate		37.7 g	12.6%
	Dietary Fiber	2.7 g	10.8%
	Sugars (Added)	0 g	🔒%
Protein		16.1 g	32.3%

Vitamins
	Vitamin A	78 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	14.3 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	13.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.8 mg	🔒%
	Magnesium (Mg)	37.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	495 mg	🔒%
	Phosphorus (P)	191 mg	🔒%
	Selenium (Se)	16.7 mcg	🔒%
	Zinc (Zn)	3.7 mg	🔒%