Boston Market Home Style Meals Swedish Meatballs, 13.1 oz
✓
Cup246 g
✓
Meatball With Sauce45 g

Calories in 1 cup (246 g)
378.6 calories, 155.7 from fat
 
Carbs
36.5 g
 
Proteins
17.9 g
 
Fat
17.3 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market Home Style Meals Swedish Meatballs, 13.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Boston Market Home Style Meals Swedish Meatballs, 13.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
11%
Fiber
27%
Fat
33%
Saturated Fat
13%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market Home Style Meals Swedish Meatballs, 13.1 oz

Serving Size: cup (246g)

* Amount Per Serving
Calories 378.6 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.6%
Saturated Fat 6.6 g 33.2%
Cholesterol 39.9 mg 13.3%
Sodium 0.7 mg 0%
Total Carbohydrate 36.5 g 12.2%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 0 g 0%
Protein 17.9 g 35.9%
 
Vitamins
Vitamin A 83.6 IU 1.7%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 2.2 mcg 37.3%
Vitamin C 2.5 mg 4.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 41.8 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 578.1 mg 16.5%
Phosphorus (P) 354.2 mg 35.4%
Selenium (Se) 34.9 mcg 49.9%
Zinc (Zn) 6 mg 39.7%