Boston Market Home Style Meals Turkey Breast Medallions, 13 oz

Banquet Meal (9.25 Oz)262 g
Swanson Meal (11.75 Oz)333 g


Calories in 1 Banquet meal (9.25 oz) (262 g)
162.7 calories, 3.6 from fat
 
Carbs
20.5 g
 
Proteins
13.4 g
 
Fat
0.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market Home Style Meals Turkey Breast Medallions, 13 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Boston Market Home Style Meals Turkey Breast Medallions, 13 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(25.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
7%
Carbs
11%
Fiber
1%
Fat
2%
Saturated Fat
11%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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54 min
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65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market Home Style Meals Turkey Breast Medallions, 13 oz

Serving Size: Banquet meal (9.25 oz) (262g)

* Amount Per Serving
Calories 162.7 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.4 g 1.8%
Cholesterol 31.8 mg 10.6%
Sodium 0.7 mg 0%
Total Carbohydrate 20.5 g 6.8%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 0 g 0%
Protein 13.4 g 26.9%
 
Vitamins
Vitamin A 115.3 IU 2.3%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 30.1 mcg 37.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 47.2 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 602.6 mg 17.2%
Phosphorus (P) 277.7 mg 27.8%
Selenium (Se) 20.7 mcg 29.6%
Zinc (Zn) 1.3 mg 8.4%