Boston's Gourmet Pizza, Blue Cheese, Dressings
✓
Serving59 g

Calories in 1 serving (59 g)
310 calories, 279 from fat
 
Carbs
6 g
 
Proteins
0 g
 
Fat
31 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Blue Cheese, Dressings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
  • Boston's Gourmet Pizza, Blue Cheese, Dressings contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (67% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(8.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
39%
Fiber
48%
Fat
30%
Saturated Fat
14%
Cholesterol
25%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Blue Cheese, Dressings

Serving Size: serving (59g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 5.9 g 29.5%
Cholesterol 41.3 mg 13.8%
Sodium 610 mg 25.4%
Total Carbohydrate 6 g 2%
Dietary Fiber 9.8 g 39.3%
Sugars (Added) 1.2 g 3.9%
Protein 0 g 6.7%
 
Vitamins
Vitamin A 23.6 IU 0.5%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 1.4 mcg 23%
Vitamin C 1.9 mg 3.2%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 13 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.1 mg 1.5%
Phosphorus (P) 99.7 mg 10%
Selenium (Se) 16.8 mcg 23.9%
Zinc (Zn) 0.5 mg 3.1%