Bouillabaisse
✓
Cup227 g

Calories in 1 cup (227 g)
222.5 calories, 75.6 from fat
 
Carbs
4.9 g
 
Proteins
30.5 g
 
Fat
8.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Bouillabaisse has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Bouillabaisse contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(32.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
2%
Carbs
3%
Fiber
13%
Fat
10%
Saturated Fat
31%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bouillabaisse

Serving Size: cup (227g)

* Amount Per Serving
Calories 222.5 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 2 g 9.9%
Cholesterol 93.1 mg 31%
Sodium 794.5 mg 33.1%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 30.5 g 61%
 
Vitamins
Vitamin A 227 IU 4.5%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 5.3 mcg 88.5%
Vitamin C 7.5 mg 12.5%
Vitamin D 7.7 mcg 1.9%
Vitamin E 0 mg 0%
Vitamin K 21.3 mcg 26.7%
 
Minerals
Calcium (Ca) 74.9 mg 6.8%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 637.9 mg 18.2%
Phosphorus (P) 383.6 mg 38.4%
Selenium (Se) 64.5 mcg 92.1%
Zinc (Zn) 1.8 mg 11.8%