Bread, Italian

✓

Slice, Large (4-1/2" X 3-1/4" X 3/4")

30 g

✓

Slice, Medium

20 g

✓

Slice, Small (3-1/4" X 2-1/2" X 1/2")

10 g

✓

Oz

28 g

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• Bread, Italian has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
• Bread, Italian contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (18% of DV/100g) and fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (10.1 %/cal)

Medium Density (0.3 %/g)

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5% Protein

5% Carbs

3% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

7% Sodium

0%

Added Sugar

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