How many calories in Breaded brains, Puerto Rican style (Sesos rebosados)?

295.2 calories per serving (2 fritters, 3-1/2" x 2-1/2" x 1/2") (120 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Breaded brains, Puerto Rican style (Sesos rebosados)?

20.9 g. of carbs (7%DV) per serving (2 fritters, 3-1/2" x 2-1/2" x 1/2") (120 g.)

How much protein in Breaded brains, Puerto Rican style (Sesos rebosados)?

12.1 g. of protein (24.2%DV) per serving (2 fritters, 3-1/2" x 2-1/2" x 1/2") (120 g.)

How much fiber in Breaded brains, Puerto Rican style (Sesos rebosados)?

0.6 g. of fiber (2.4%DV) per serving (2 fritters, 3-1/2" x 2-1/2" x 1/2") (120 g.)

How much saturated fat in Breaded brains, Puerto Rican style (Sesos rebosados)?

g. of saturated fat (%DV) per serving (2 fritters, 3-1/2" x 2-1/2" x 1/2") (120 g.)

How much fat in Breaded brains, Puerto Rican style (Sesos rebosados)?

17.7 g. fat (27.2%DV) per serving (2 fritters, 3-1/2" x 2-1/2" x 1/2") (120 g.)

How much sodium in Breaded brains, Puerto Rican style (Sesos rebosados)?

384 g. sodium (🔒%DV) per serving (2 fritters, 3-1/2" x 2-1/2" x 1/2") (120 g.)

Breaded brains, Puerto Rican style (Sesos rebosados) Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Iron and Vitamin C. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.21%/oz). Good source of proteins (20% of DV/100g).

Is there sugar in Breaded brains, Puerto Rican style (Sesos rebosados)?

0 grams of sugar per serving (2 fritters, 3-1/2" x 2-1/2" x 1/2") (120 g.)

How much sugar in Breaded brains, Puerto Rican style (Sesos rebosados)?

0 grams of sugar per serving (2 fritters, 3-1/2" x 2-1/2" x 1/2") (120 g.)

Breaded brains, Puerto Rican style (Sesos rebosados)

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Iron and Vitamin C.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.21%/oz).
Good source of proteins (20% of DV/100g).

Calories in 1 serving (2 fritters, 3-1/2\" x 2-1/2\" x 1/2\") (120g)

295.2 calories / 159.3 from fat

Carbohydrates

20.9 g

Proteins

12.1 g

Fat

17.7 g

Saturated Fat

3.7 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(17.1 %/cal)

Very High Density

(6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 98 min

Jog 39 min

Cleaning 74 min

Child Care 118 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		295.2 cal
Calories from Fat		159.3 cal
			% Daily Value
Total Fat		17.7 g	27.2%
	Saturated Fat	3.7 g	🔒%
Cholesterol		2028 mg	🔒%
Sodium		384 mg	🔒%
Total Carbohydrate		20.9 g	7%
	Dietary Fiber	0.6 g	2.4%
	Sugars (Added)	0 g	🔒%
Protein		12.1 g	24.2%

Vitamins
	Vitamin A	116 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	6.7 mcg	🔒%
	Vitamin C	7.6 mg	🔒%
	Vitamin D	0.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	63.6 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	18 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	252 mg	🔒%
	Phosphorus (P)	291.6 mg	🔒%
	Selenium (Se)	25.4 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%