Breaded brains, Puerto Rican style (Sesos rebosados)
✓
Serving (2 Fritters, 3-1/2\" X 2-1/2\" X 1/2\")120 g

Calories in 1 serving (2 fritters, 3-1/2\" x 2-1/2\" x 1/2\") (120 g)
295.2 calories, 159.3 from fat
 
Carbs
20.9 g
 
Proteins
12.1 g
 
Fat
17.7 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Breaded brains, Puerto Rican style (Sesos rebosados) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Breaded brains, Puerto Rican style (Sesos rebosados) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.21%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(17.1 %/cal)
Very High
Density
(5.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
2%
Fiber
27%
Fat
19%
Saturated Fat
676%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breaded brains, Puerto Rican style (Sesos rebosados)

Serving Size: serving (2 fritters, 3-1/2\" x 2-1/2\" x 1/2\") (120g)

* Amount Per Serving
Calories 295.2 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.2%
Saturated Fat 3.7 g 18.6%
Cholesterol 2028 mg 676%
Sodium 384 mg 16%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 116 IU 2.3%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 6.7 mcg 112.2%
Vitamin C 7.6 mg 12.6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 63.6 mg 6%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 252 mg 7.2%
Phosphorus (P) 291.6 mg 29.2%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 1.1 mg 7.4%