Breadfruit, cooked, fat not added in cooking
✓
Cup252 g
✓
Piece32 g
✓
Cubic Inch17 g

Calories in 1 cup (252 g)
287.3 calories, 6.3 from fat
 
Carbs
75.7 g
 
Proteins
3 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Breadfruit, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Breadfruit, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
25%
Carbs
54%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
27%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breadfruit, cooked, fat not added in cooking

Serving Size: cup (252g)

* Amount Per Serving
Calories 287.3 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 655.2 mg 27.3%
Total Carbohydrate 75.7 g 25.2%
Dietary Fiber 13.6 g 54.4%
Sugars (Added) 10.1 g 33.6%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0 mcg 0%
Vitamin C 60.7 mg 101.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 45.4 mg 5%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 65.5 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1229.8 mg 35.1%
Phosphorus (P) 75.6 mg 7.6%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.3 mg 2.2%