Breadko Bakery Greek Style Pita Bread
✓
Pita80 g

Calories in 1 pita (80 g)
210 calories, 4.5 from fat
 
Carbs
43 g
 
Proteins
6 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Breadko Bakery Greek Style Pita Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Calcium (helps you build strong bones).
  • Breadko Bakery Greek Style Pita Bread contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
14%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breadko Bakery Greek Style Pita Bread

Serving Size: pita (80g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 320 mg 17.5%
Total Carbohydrate 43 g 14.4%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 6 g 16.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 2%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 105.3 mg 10%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 2.8 mg 15%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0.4 mg 19.1%
Potassium (K) 80 mg 2.3%
Phosphorus (P) 79.2 mg 7.9%
Selenium (Se) 13.8 mcg 19.8%
Zinc (Zn) 0.6 mg 3.9%