Breakfast Bake
✓
1 Square106 g

Calories in 1 1 Square (106 g)
148.7 calories, 81 from fat
 
Carbs
8.1 g
 
Proteins
9.6 g
 
Fat
9 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Bake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Breakfast Bake contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
3%
Carbs
4%
Fiber
14%
Fat
18%
Saturated Fat
70%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Bake

Serving Size: 1 Square (106g)

* Amount Per Serving
Calories 148.7 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3.7 g 18.3%
Cholesterol 210.8 mg 70.3%
Sodium 379.3 mg 15.8%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 342.5 IU 6.9%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 4.1 mg 6.8%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 22.5 mg 2.3%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 139 mg 4%
Phosphorus (P) 156.6 mg 15.7%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 1.4 mg 9.1%