Breakfast Burrito
✓
Sandwich 199 g

Calories in 1 Sandwich (199 g)
461.5 calories, 230.4 from fat
 
Carbs
28.5 g
 
Proteins
27.3 g
 
Fat
25.6 g
 
Sat. Fat
10.7 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Burrito has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu) and Iron (plays a key role in providing strength to the immune system).
  • Breakfast Burrito contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
10%
Carbs
4%
Fiber
39%
Fat
53%
Saturated Fat
138%
Cholesterol
65%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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154 min
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115 min
185 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Burrito

Serving Size: Sandwich (199g)

* Amount Per Serving
Calories 461.5 cal
Calories from Fat 230.4 cal
% Daily Value
Total Fat 25.6 g 39.4%
Saturated Fat 10.7 g 53.3%
Cholesterol 413.1 mg 137.7%
Sodium 1552.2 mg 64.7%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 27.3 g 54.6%
 
Vitamins
Vitamin A 646.2 IU 12.9%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 1.5 mcg 24.4%
Vitamin C 0 mg 0%
Vitamin D 85 mcg 21.2%
Vitamin E 1.1 mg 3.8%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 105.8 mg 10.6%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 38.8 mg 9.7%
Manganese (Mn) 0.3 mg 13%
Potassium (K) 374.5 mg 10.7%
Phosphorus (P) 684.2 mg 68.4%
Selenium (Se) 53.9 mcg 77%
Zinc (Zn) 2.8 mg 18.4%