Breakfast Sandwich with Coffee
✓
Sandwich171 g

Calories in 1 Sandwich (171 g)
355.8 calories, 184.5 from fat
 
Carbs
25.7 g
 
Proteins
20.5 g
 
Fat
20.5 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Sandwich with Coffee has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Breakfast Sandwich with Coffee contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
9%
Carbs
20%
Fiber
32%
Fat
54%
Saturated Fat
71%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Sandwich with Coffee

Serving Size: Sandwich (171g)

* Amount Per Serving
Calories 355.8 cal
Calories from Fat 184.5 cal
% Daily Value
Total Fat 20.5 g 31.5%
Saturated Fat 10.8 g 53.9%
Cholesterol 213.1 mg 71%
Sodium 556.4 mg 23.2%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 20.5 g 41%
 
Vitamins
Vitamin A 518.2 IU 10.4%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0.8 mcg 13%
Vitamin C 0 mg 0%
Vitamin D 42.9 mcg 10.7%
Vitamin E 0.5 mg 1.8%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 326.5 mg 32.7%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 60.1 mg 15%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 255.9 mg 7.3%
Phosphorus (P) 367.2 mg 36.7%
Selenium (Se) 32.9 mcg 47%
Zinc (Zn) 2.3 mg 15.7%