Broccoflower, cooked, fat not added in cooking
✓
Cup, Fresh82 g
✓
Cup, Flowerets82 g
✓
Small Head (4\" Dia)315 g
✓
Medium Head (5-6\" Dia)418 g
✓
Large Head (6-7\" Dia)496 g
✓
Floweret24 g
✓
Cup, NFS82 g

Calories in 1 cup, fresh (82 g)
26.2 calories, 2.7 from fat
 
Carbs
5.1 g
 
Proteins
2.5 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoflower, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (126.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Broccoflower, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(126.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoflower, cooked, fat not added in cooking

Serving Size: cup, fresh (82g)

* Amount Per Serving
Calories 26.2 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 214 mg 8.9%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 19.1 IU 0.4%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 59.2 mg 98.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17 mcg 21.2%
 
Minerals
Calcium (Ca) 26.2 mg 2.5%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 227.1 mg 6.5%
Phosphorus (P) 46.7 mg 4.7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.5 mg 3.4%