Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, With Salt
✓
Cup85 g

Calories in 1 cup (85 g)
25 calories, 0 from fat
 
Carbs
5 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (327.5%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, With Salt contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(327.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, With Salt

Serving Size: cup (85g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 129.7 mcg 162.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.6 mg 28.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 95.7 mg 23.9%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 261.3 mg 7.5%
Phosphorus (P) 901.6 mg 90.2%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.5%