Brooks: Quick Chili Mix, 30.5 Oz
✓
Cup254 g

Calories in 1 cup (254 g)
254.3 calories, 9 from fat
 
Carbs
45 g
 
Proteins
11.7 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Brooks: Quick Chili Mix, 30.5 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Zinc (plays a leading role in weight loss) and Vitamin B12 (helps you to get a good night's sleep).
  • Brooks: Quick Chili Mix, 30.5 Oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
15%
Carbs
70%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brooks: Quick Chili Mix, 30.5 Oz

Serving Size: cup (254g)

* Amount Per Serving
Calories 254.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 782.3 mg 32.6%
Total Carbohydrate 45 g 15%
Dietary Fiber 17.6 g 70.4%
Sugars (Added) 0 g 0%
Protein 11.7 g 23.5%
 
Vitamins
Vitamin A 27.9 IU 0.6%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 1.6 mcg 26.2%
Vitamin C 11.7 mg 19.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 685.8 mg 19.6%
Phosphorus (P) 223.5 mg 22.4%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 4.4 mg 29.1%