Brown N Serve, Beef Sausage Links, Breakfast Sausages

Links52 g


Calories in 1 links (52 g)
191.1 calories, 153.9 from fat
 
Carbs
1 g
 
Proteins
7 g
 
Fat
17.1 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Brown N Serve, Beef Sausage Links, Breakfast Sausages have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Brown N Serve, Beef Sausage Links, Breakfast Sausages contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (78% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(3.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
26%
Fat
40%
Saturated Fat
5%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brown N Serve, Beef Sausage Links, Breakfast Sausages

Serving Size: links (52g)

* Amount Per Serving
Calories 191.1 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.3%
Saturated Fat 8.1 g 40.3%
Cholesterol 15.1 mg 5%
Sodium 422.4 mg 17.6%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.2 mg 1%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 49.9 mg 1.4%
Phosphorus (P) 42.6 mg 4.3%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.7 mg 4.4%