Bruegger's, Whole Wheat Bagel, Bagel, Bread
✓
Bagel115 g

Calories in 1 bagel (115 g)
310 calories, 31.5 from fat
 
Carbs
61 g
 
Proteins
13 g
 
Fat
3.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bruegger's, Whole Wheat Bagel, Bagel, Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Bruegger's, Whole Wheat Bagel, Bagel, Bread contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
20%
Carbs
28%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bruegger's, Whole Wheat Bagel, Bagel, Bread

Serving Size: bagel (115g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 560 mg 23.3%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0.5 mg 26.7%
Potassium (K) 126.5 mg 3.6%
Phosphorus (P) 118.5 mg 11.8%
Selenium (Se) 31.3 mcg 44.7%
Zinc (Zn) 1 mg 6.6%