Brunswick stew
✓
Cup243 g

Calories in 1 cup (243 g)
301.3 calories, 113.4 from fat
 
Carbs
18.4 g
 
Proteins
28.6 g
 
Fat
12.6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Brunswick stew has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Brunswick stew contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
6%
Carbs
11%
Fiber
19%
Fat
15%
Saturated Fat
28%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brunswick stew

Serving Size: cup (243g)

* Amount Per Serving
Calories 301.3 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 3 g 14.9%
Cholesterol 82.6 mg 27.5%
Sodium 466.6 mg 19.4%
Total Carbohydrate 18.4 g 6.1%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 0 g 0%
Protein 28.6 g 57.1%
 
Vitamins
Vitamin A 40.5 IU 0.8%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 8.3 mg 13.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 41.3 mg 4.9%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 53.5 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 634.2 mg 18.1%
Phosphorus (P) 262.4 mg 26.2%
Selenium (Se) 34.5 mcg 49.3%
Zinc (Zn) 2.6 mg 17.5%