Brussels sprouts, cooked, from fresh, fat not added in cooking
✓
Cup155 g
✓
Sprout21 g

Calories in 1 cup (155 g)
55.8 calories, 7.2 from fat
 
Carbs
10.9 g
 
Proteins
3.9 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Brussels sprouts, cooked, from fresh, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (187.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Brussels sprouts, cooked, from fresh, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(187.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
16%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brussels sprouts, cooked, from fresh, fat not added in cooking

Serving Size: cup (155g)

* Amount Per Serving
Calories 55.8 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 399.9 mg 16.7%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 201.5 IU 4%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0 mcg 0%
Vitamin C 95.5 mg 159.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 216.1 mcg 270.1%
 
Minerals
Calcium (Ca) 55.8 mg 6.2%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 488.3 mg 14%
Phosphorus (P) 86.8 mg 8.7%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3.4%