How many calories in Brussels sprouts, creamed?

193.8 calories per cup (228 g.) Brussels sprouts, creamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Brussels sprouts, creamed?

18.3 g. of carbs (6.1%DV) per cup (228 g.)

How much protein in Brussels sprouts, creamed?

7.1 g. of protein (14.2%DV) per cup (228 g.)

How much fiber in Brussels sprouts, creamed?

3.4 g. of fiber (13.7%DV) per cup (228 g.)

How much saturated fat in Brussels sprouts, creamed?

g. of saturated fat (%DV) per cup (228 g.)

How much fat in Brussels sprouts, creamed?

11.4 g. fat (17.6%DV) per cup (228 g.)

How much sodium in Brussels sprouts, creamed?

385.3 g. sodium (16.1%DV) per cup (228 g.)

Brussels sprouts, creamed Nutrition Information

Brussels sprouts, creamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (50.3%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies). Brussels sprouts, creamed contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Is there sugar in Brussels sprouts, creamed?

0 grams of sugar (0%DV) per cup (228 g.)

How much sugar in Brussels sprouts, creamed?

0 grams of sugar (0%DV) per cup (228 g.)

Brussels sprouts, creamed

Calories in 1 cup (228 g)

193.8 calories, 102.6 from fat

Carbs

18.3 g

Proteins

7.1 g

Fat

11.4 g

Sat. Fat

3 g

KEY FACTS

(learn about health benefits or risks)

Brussels sprouts, creamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (50.3%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
Brussels sprouts, creamed contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(50.3 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

6% Carbs

14% Fiber

18% Fat

15%

Saturated Fat

2% Cholesterol

16% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

65 min

26 min

48 min

78 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		193.8 cal
Calories from Fat		102.6 cal
			% Daily Value
Total Fat		11.4 g	17.6%
	Saturated Fat	3 g	15.1%
Cholesterol		6.8 mg	2.3%
Sodium		385.3 mg	16.1%
Total Carbohydrate		18.3 g	6.1%
	Dietary Fiber	3.4 g	13.7%
	Sugars (Added)	0 g	0%
Protein		7.1 g	14.2%

Vitamins
	Vitamin A	516.8 IU	10.3%
	Vitamin B6	0.3 mg	13.3%
	Vitamin B12	0.3 mcg	4.6%
	Vitamin C	79.3 mg	132.2%
	Vitamin D	1.1 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	178.5 mcg	223.2%

Minerals
	Calcium (Ca)	164.2 mg	16%
	Copper (Cu)	0.1 mg	6%
	Iron (Fe)	1.8 mg	10.3%
	Magnesium (Mg)	38.8 mg	9.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	558.6 mg	16%
	Phosphorus (P)	171 mg	17.1%
	Selenium (Se)	6.2 mcg	8.8%
	Zinc (Zn)	0.8 mg	5.6%

Brussels sprouts, creamed

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts