Buckwheat groats, cooked, fat added in cooking
✓
Cup, Cooked173 g
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Oz, Dry, Yields85 g
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Cup, Dry, Yields518 g

Calories in 1 cup, cooked (173 g)
193.8 calories, 52.2 from fat
 
Carbs
32.9 g
 
Proteins
5.6 g
 
Fat
5.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Buckwheat groats, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin B6 (helps cure depression).
  • Buckwheat groats, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
18%
Fiber
9%
Fat
6%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buckwheat groats, cooked, fat added in cooking

Serving Size: cup, cooked (173g)

* Amount Per Serving
Calories 193.8 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 299.3 mg 12.5%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.1%
 
Vitamins
Vitamin A 219.1 IU 4.4%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.8%
 
Minerals
Calcium (Ca) 13.8 mg 1.7%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 84.8 mg 21.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 147.1 mg 4.2%
Phosphorus (P) 115.9 mg 11.6%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 1 mg 6.7%