Budget Gourmet Swedish Meatballs with noodles
✓
Meal (10 Oz)284 g

Calories in 1 meal (10 oz) (284 g)
548.1 calories, 265.5 from fat
 
Carbs
36.4 g
 
Proteins
31.8 g
 
Fat
29.5 g
 
Sat. Fat
12.6 g

KEY FACTS

(learn about health benefits or risks)
  • Budget Gourmet Swedish Meatballs with noodles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Budget Gourmet Swedish Meatballs with noodles contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
12%
Carbs
7%
Fiber
45%
Fat
63%
Saturated Fat
43%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Budget Gourmet Swedish Meatballs with noodles

Serving Size: meal (10 oz) (284g)

* Amount Per Serving
Calories 548.1 cal
Calories from Fat 265.5 cal
% Daily Value
Total Fat 29.5 g 45.4%
Saturated Fat 12.6 g 63%
Cholesterol 127.8 mg 42.6%
Sodium 840.6 mg 35%
Total Carbohydrate 36.4 g 12.1%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 31.8 g 63.5%
 
Vitamins
Vitamin A 236.7 IU 4.7%
Vitamin B6 0.5 mg 25%
Vitamin B12 3 mcg 49.7%
Vitamin C 0.6 mg 0.9%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 139.2 mg 14.2%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 4.4 mg 24.6%
Magnesium (Mg) 51.1 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 502.7 mg 14.4%
Phosphorus (P) 346.5 mg 34.6%
Selenium (Se) 43.2 mcg 61.7%
Zinc (Zn) 6.7 mg 44.7%