Bulgarian cheese sandwich
✓
Serving 276 g

Calories in 1 Serving (276 g)
462 calories, 320.4 from fat
 
Carbs
27.6 g
 
Proteins
9.7 g
 
Fat
35.6 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bulgarian cheese sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Bulgarian cheese sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
9%
Carbs
12%
Fiber
55%
Fat
47%
Saturated Fat
11%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bulgarian cheese sandwich

Serving Size: Serving (276g)

* Amount Per Serving
Calories 462 cal
Calories from Fat 320.4 cal
% Daily Value
Total Fat 35.6 g 54.8%
Saturated Fat 9.4 g 47%
Cholesterol 33.9 mg 11.3%
Sodium 583.2 mg 24.3%
Total Carbohydrate 27.6 g 9.2%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.4%
 
Vitamins
Vitamin A 333.8 IU 6.6%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 21.3 mg 35.6%
Vitamin D 6.1 mcg 1.5%
Vitamin E 4 mg 13.2%
Vitamin K 27 mcg 33.7%
 
Minerals
Calcium (Ca) 201.4 mg 20.1%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 34 mg 8.6%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 436.5 mg 12.4%
Phosphorus (P) 202.1 mg 20.1%
Selenium (Se) 13.6 mcg 19.3%
Zinc (Zn) 1.6 mg 11%