Bulgur Okra Auflauf
✓
Plate3344 g

Calories in 1 Plate (3344 g)
2125.9 calories, 668.7 from fat
 
Carbs
317.7 g
 
Proteins
104.7 g
 
Fat
74.3 g
 
Sat. Fat
35.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bulgur Okra Auflauf has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent cancer).
  • Bulgur Okra Auflauf contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(29.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
209%
Protein
106%
Carbs
333%
Fiber
114%
Fat
178%
Saturated Fat
60%
Cholesterol
269%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
709 min
283 min
531 min
850 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bulgur Okra Auflauf

Serving Size: Plate (3344g)

* Amount Per Serving
Calories 2125.9 cal
Calories from Fat 668.7 cal
% Daily Value
Total Fat 74.3 g 114.3%
Saturated Fat 35.5 g 177.6%
Cholesterol 178.6 mg 59.5%
Sodium 6465.4 mg 269.4%
Total Carbohydrate 317.7 g 105.9%
Dietary Fiber 83.3 g 333.3%
Sugars (Added) 0 g 0%
Protein 104.7 g 209.4%
 
Vitamins
Vitamin A 6987.6 IU 139.8%
Vitamin B6 3.9 mg 193.2%
Vitamin B12 4.8 mcg 80.5%
Vitamin C 332.3 mg 553.9%
Vitamin D 106.6 mcg 26.7%
Vitamin E 4.7 mg 15.8%
Vitamin K 442 mcg 552.5%
 
Minerals
Calcium (Ca) 594 mg 59.4%
Copper (Cu) 2.4 mg 120.5%
Iron (Fe) 31.4 mg 174.4%
Magnesium (Mg) 885.5 mg 221.4%
Manganese (Mn) 2.2 mg 110.9%
Potassium (K) 5174.9 mg 147.9%
Phosphorus (P) 2748.5 mg 274.9%
Selenium (Se) 42.1 mcg 60.2%
Zinc (Zn) 16.9 mg 112.9%