Bulgur, cooked or canned, fat added in cooking
✓
Cup, Cooked136 g
✓
Cup, Dry, Yields689 g
✓
Oz, Dry, Yields115 g

Calories in 1 cup, cooked (136 g)
152.3 calories, 50.4 from fat
 
Carbs
23.6 g
 
Proteins
3.9 g
 
Fat
5.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bulgur, cooked or canned, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps you to get a good night's sleep).
  • Bulgur, cooked or canned, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
23%
Fiber
9%
Fat
6%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bulgur, cooked or canned, fat added in cooking

Serving Size: cup, cooked (136g)

* Amount Per Serving
Calories 152.3 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.7%
Saturated Fat 1.1 g 5.7%
Cholesterol 0 mg 0%
Sodium 335.9 mg 14%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 5.7 g 22.8%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 244.8 IU 4.9%
Vitamin B6 0.4 mg 22%
Vitamin B12 1 mcg 16.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 15 mg 1.4%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.4 mg 2.5%
Phosphorus (P) 51.7 mg 5.2%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.7 mg 4.8%