Bumble Bee: Fancy White Crabmeat, 4.25 Oz
✓
Cup259 g
✓
Stuffed Crab194 g

Calories in 1 cup (259 g)
185.4 calories, 41.4 from fat
 
Carbs
0 g
 
Proteins
37.1 g
 
Fat
4.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee: Fancy White Crabmeat, 4.25 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (52.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
  • Bumble Bee: Fancy White Crabmeat, 4.25 Oz contains a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(52.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
0%
Carbs
0%
Fiber
7%
Fat
0%
Saturated Fat
77%
Cholesterol
58%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee: Fancy White Crabmeat, 4.25 Oz

Serving Size: cup (259g)

* Amount Per Serving
Calories 185.4 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 0 g 0%
Cholesterol 231.8 mg 77.3%
Sodium 1390.8 mg 58%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37.1 g 74.2%
 
Vitamins
Vitamin A 202 IU 4%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 6 mcg 100.1%
Vitamin C 12.7 mg 21.2%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 15.5 mcg 19.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.4 mg 68.5%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 69.9 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 567.2 mg 16.2%
Phosphorus (P) 494.7 mg 49.5%
Selenium (Se) 85.2 mcg 121.7%
Zinc (Zn) 6.9 mg 45.8%