How many calories in Bumble Bee Foods, LLC, BUMBLE BEE Fancy Whole Baby Clams, Lemon & Pepper?

50 calories per oz (56 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How much saturated fat in Bumble Bee Foods, LLC, BUMBLE BEE Fancy Whole Baby Clams, Lemon & Pepper?

g. of saturated fat (%DV) per oz (56 g.)

Bumble Bee Foods, LLC, BUMBLE BEE Fancy Whole Baby Clams, Lemon & Pepper Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (141%/cal) - a good source of Copper, Iron, Magnesium, Potassium, Vitamin K, Zinc, Vitamin B6, Vitamin A, Calcium and Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (32% of DV/100g). Good source of fiber (22% of DV/100g).

Bumble Bee Foods, LLC, BUMBLE BEE Fancy Whole Baby Clams, Lemon & Pepper

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (141%/cal) - a good source of Copper, Iron, Magnesium, Potassium, Vitamin K, Zinc, Vitamin B6, Vitamin A, Calcium and Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (32% of DV/100g). Good source of fiber (22% of DV/100g).

Calories in 1 oz (56g)

50 calories / 9 from fat

Carbohydrates

2 g

Proteins

9 g

Fat

1 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

Low Density

(0.9 cal/g)

High Density

(141 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 17 min

Jog 7 min

Cleaning 13 min

Child Care 20 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		50 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0.5 g	🔒%
Cholesterol		40 mg	🔒%
Sodium		270 mg	🔒%
Total Carbohydrate		2 g	0.7%
	Dietary Fiber	3.1 g	12.5%
	Sugars (Added)	0 g	🔒%
Protein		9 g	18%

Vitamins
	Vitamin A	300 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	14 mcg	🔒%

Minerals
	Calcium (Ca)	60 mg	🔒%
	Copper (Cu)	1.9 mg	🔒%
	Iron (Fe)	16.2 mg	🔒%
	Magnesium (Mg)	269.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	696.6 mg	🔒%
	Phosphorus (P)	47.6 mg	🔒%
	Selenium (Se)	4.1 mcg	🔒%
	Zinc (Zn)	2.2 mg	🔒%