Bumble Bee Foods, LLC, BUMBLE BEE Keta Salmon
✓
Cup63 g

Calories in 1 cup (63 g)
90 calories, 36 from fat
 
Carbs
0 g
 
Proteins
13 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Foods, LLC, BUMBLE BEE Keta Salmon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Bumble Bee Foods, LLC, BUMBLE BEE Keta Salmon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
2%
Fiber
6%
Fat
5%
Saturated Fat
13%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Foods, LLC, BUMBLE BEE Keta Salmon

Serving Size: cup (63g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 40 mg 13.3%
Sodium 270 mg 11.2%
Total Carbohydrate 0 g 0.8%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 296.1 IU 5.9%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 5 mg 8.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.7 mcg 14.6%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.8 mg 4.3%
Phosphorus (P) 100 mg 10%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.3 mg 2%