Bumble Bee Foods, LLC, BUMBLE BEE Medium Red Salmon, Whole Grain and Honey
✓
Cup63 g

Calories in 1 cup (63 g)
90 calories, 45 from fat
 
Carbs
0 g
 
Proteins
12 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Foods, LLC, BUMBLE BEE Medium Red Salmon, Whole Grain and Honey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Bumble Bee Foods, LLC, BUMBLE BEE Medium Red Salmon, Whole Grain and Honey contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
2%
Fiber
8%
Fat
5%
Saturated Fat
13%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Foods, LLC, BUMBLE BEE Medium Red Salmon, Whole Grain and Honey

Serving Size: cup (63g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 40 mg 13.3%
Sodium 270 mg 11.2%
Total Carbohydrate 0 g 0.8%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 296.1 IU 5.9%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 5 mg 8.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.7 mcg 14.6%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.8 mg 4.3%
Phosphorus (P) 100 mg 10%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.3 mg 2%