Bumble Bee Foods, LLC, BUMBLE BEE Sardines in Mustard
✓
Cup56 g

Calories in 1 cup (56 g)
70 calories, 31.5 from fat
 
Carbs
1 g
 
Proteins
8 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Foods, LLC, BUMBLE BEE Sardines in Mustard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps prevent cancer).
  • Bumble Bee Foods, LLC, BUMBLE BEE Sardines in Mustard contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
7%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Foods, LLC, BUMBLE BEE Sardines in Mustard

Serving Size: cup (56g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 20 mg 6.7%
Sodium 260 mg 10.8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 11.2 IU 0.2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.4 mg 2.6%
Phosphorus (P) 48.7 mg 4.9%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 1.7 mg 11.2%