How many calories in Bumble Bee Foods, LLC, BUMBLE BEE Sardines in Oil?

130 calories per can drained (75 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Bumble Bee Foods, LLC, BUMBLE BEE Sardines in Oil?

0 g. of carbs (0.6%DV) per can drained (75 g.)

How much protein in Bumble Bee Foods, LLC, BUMBLE BEE Sardines in Oil?

13 g. of protein (26%DV) per can drained (75 g.)

How much fiber in Bumble Bee Foods, LLC, BUMBLE BEE Sardines in Oil?

0.5 g. of fiber (2.1%DV) per can drained (75 g.)

How much saturated fat in Bumble Bee Foods, LLC, BUMBLE BEE Sardines in Oil?

g. of saturated fat (%DV) per can drained (75 g.)

How much fat in Bumble Bee Foods, LLC, BUMBLE BEE Sardines in Oil?

9 g. fat (13.8%DV) per can drained (75 g.)

How much sodium in Bumble Bee Foods, LLC, BUMBLE BEE Sardines in Oil?

340 g. sodium (🔒%DV) per can drained (75 g.)

Bumble Bee Foods, LLC, BUMBLE BEE Sardines in Oil Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium, Vitamin C, Vitamin B6, Calcium, Vitamin K and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (35% of DV/100g).

Is there sugar in Bumble Bee Foods, LLC, BUMBLE BEE Sardines in Oil?

0 grams of sugar per can drained (75 g.)

How much sugar in Bumble Bee Foods, LLC, BUMBLE BEE Sardines in Oil?

0 grams of sugar per can drained (75 g.)

Bumble Bee Foods, LLC, BUMBLE BEE Sardines in Oil

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium, Vitamin C, Vitamin B6, Calcium, Vitamin K and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (35% of DV/100g).

Calories in 1 can drained (75g)

130 calories / 81 from fat

Carbohydrates

0 g

Proteins

13 g

Fat

9 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(13.4 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 43 min

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Cleaning 33 min

Child Care 52 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		130 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.8%
	Saturated Fat	2 g	🔒%
Cholesterol		35 mg	🔒%
Sodium		340 mg	🔒%
Total Carbohydrate		0 g	0.6%
	Dietary Fiber	0.5 g	2.1%
	Sugars (Added)	0 g	🔒%
Protein		13 g	26%

Vitamins
	Vitamin A	27.5 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	7.6 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7.2 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	12 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	156 mg	🔒%
	Phosphorus (P)	80.3 mg	🔒%
	Selenium (Se)	11.6 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%