Bumble Bee Foods, LLC, BUMBLE BEE Sardines in Oil
✓
Can Drained75 g

Calories in 1 can drained (75 g)
130 calories, 81 from fat
 
Carbs
0 g
 
Proteins
13 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Foods, LLC, BUMBLE BEE Sardines in Oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones), Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bumble Bee Foods, LLC, BUMBLE BEE Sardines in Oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
2%
Fiber
14%
Fat
10%
Saturated Fat
12%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Foods, LLC, BUMBLE BEE Sardines in Oil

Serving Size: can drained (75g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 35 mg 11.7%
Sodium 340 mg 14.2%
Total Carbohydrate 0 g 0.6%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 27.5 IU 0.5%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 7.6 mg 12.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 156 mg 4.5%
Phosphorus (P) 80.3 mg 8%
Selenium (Se) 11.6 mcg 16.5%
Zinc (Zn) 0.6 mg 4%