How many calories in Bumble Bee Foods, LLC, BUMBLE BEE Smoked Clams?

130 calories per cup (56 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Bumble Bee Foods, LLC, BUMBLE BEE Smoked Clams?

1 g. of carbs (0.3%DV) per cup (56 g.)

How much protein in Bumble Bee Foods, LLC, BUMBLE BEE Smoked Clams?

11 g. of protein (22%DV) per cup (56 g.)

How much fiber in Bumble Bee Foods, LLC, BUMBLE BEE Smoked Clams?

3.1 g. of fiber (12.5%DV) per cup (56 g.)

How much saturated fat in Bumble Bee Foods, LLC, BUMBLE BEE Smoked Clams?

g. of saturated fat (%DV) per cup (56 g.)

How much fat in Bumble Bee Foods, LLC, BUMBLE BEE Smoked Clams?

9 g. fat (13.8%DV) per cup (56 g.)

How much sodium in Bumble Bee Foods, LLC, BUMBLE BEE Smoked Clams?

460 g. sodium (🔒%DV) per cup (56 g.)

Bumble Bee Foods, LLC, BUMBLE BEE Smoked Clams Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (49%/cal) - a good source of Copper, Magnesium, Iron, Potassium, Vitamin K, Zinc, Vitamin B6, Calcium and Selenium. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (39% of DV/100g). Good source of fiber (22% of DV/100g).

Is there sugar in Bumble Bee Foods, LLC, BUMBLE BEE Smoked Clams?

0 grams of sugar per cup (56 g.)

How much sugar in Bumble Bee Foods, LLC, BUMBLE BEE Smoked Clams?

0 grams of sugar per cup (56 g.)

Bumble Bee Foods, LLC, BUMBLE BEE Smoked Clams

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (49%/cal) - a good source of Copper, Magnesium, Iron, Potassium, Vitamin K, Zinc, Vitamin B6, Calcium and Selenium.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (39% of DV/100g). Good source of fiber (22% of DV/100g).

Calories in 1 cup (56g)

130 calories / 81 from fat

Carbohydrates

1 g

Proteins

11 g

Fat

9 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(49 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 43 min

Jog 17 min

Cleaning 33 min

Child Care 52 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		130 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.8%
	Saturated Fat	2 g	🔒%
Cholesterol		40 mg	🔒%
Sodium		460 mg	🔒%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	3.1 g	12.5%
	Sugars (Added)	0 g	🔒%
Protein		11 g	22%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	14 mcg	🔒%

Minerals
	Calcium (Ca)	60 mg	🔒%
	Copper (Cu)	1.9 mg	🔒%
	Iron (Fe)	10.8 mg	🔒%
	Magnesium (Mg)	269.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	696.6 mg	🔒%
	Phosphorus (P)	47.6 mg	🔒%
	Selenium (Se)	4.1 mcg	🔒%
	Zinc (Zn)	2.2 mg	🔒%