Burger Homemade |
✓ | Serving | 237 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.5 cal/g)
|
High
Density (14.6 %/cal)
|
Medium
Density (0.3 %/g)
|
Burger Homemade
Serving Size: Serving (237g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 344.3 cal | ||
Calories from Fat | 162 cal | ||
% Daily Value | |||
Total Fat | 18 g | 27.7% | |
Saturated Fat | 8.4 g | 42% | |
Cholesterol | 47.8 mg | 15.9% | |
Sodium | 474.9 mg | 19.8% | |
Total Carbohydrate | 26.7 g | 8.9% | |
Dietary Fiber | 5.1 g | 20.4% | |
Sugars (Added) | 0 g | 0% | |
Protein | 20.9 g | 41.8% | |
Vitamins | |||
Vitamin A | 409.7 IU | 8.2% | |
Vitamin B6 | 0.4 mg | 18.2% | |
Vitamin B12 | 0.7 mcg | 11.4% | |
Vitamin C | 13.5 mg | 22.5% | |
Vitamin D | 28.5 mcg | 7.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 15.5 mcg | 19.3% | |
Minerals | |||
Calcium (Ca) | 5.5 mg | 0.6% | |
Copper (Cu) | 0.2 mg | 12.1% | |
Iron (Fe) | 2.3 mg | 13% | |
Magnesium (Mg) | 62.1 mg | 15.5% | |
Manganese (Mn) | 0 mg | 0.9% | |
Potassium (K) | 525 mg | 15% | |
Phosphorus (P) | 332.2 mg | 33.2% | |
Selenium (Se) | 25.3 mcg | 36.2% | |
Zinc (Zn) | 2.6 mg | 17.3% |
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