Burger Homemade

Serving237 g


Calories in 1 Serving (237 g)
344.3 calories, 162 from fat
 
Carbs
26.7 g
 
Proteins
20.9 g
 
Fat
18 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Burger Homemade has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Burger Homemade contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
9%
Carbs
20%
Fiber
28%
Fat
42%
Saturated Fat
16%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger Homemade

Serving Size: Serving (237g)

* Amount Per Serving
Calories 344.3 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 8.4 g 42%
Cholesterol 47.8 mg 15.9%
Sodium 474.9 mg 19.8%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.8%
 
Vitamins
Vitamin A 409.7 IU 8.2%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 13.5 mg 22.5%
Vitamin D 28.5 mcg 7.1%
Vitamin E 0 mg 0%
Vitamin K 15.5 mcg 19.3%
 
Minerals
Calcium (Ca) 5.5 mg 0.6%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 62.1 mg 15.5%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 525 mg 15%
Phosphorus (P) 332.2 mg 33.2%
Selenium (Se) 25.3 mcg 36.2%
Zinc (Zn) 2.6 mg 17.3%