Burger King, Bagel w/ egg, cheese, sausage, Regional Menu Items/Breakfast
✓
Serving203 g

Calories in 1 serving (203 g)
540 calories, 243 from fat
 
Carbs
50 g
 
Proteins
24 g
 
Fat
27 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Bagel w/ egg, cheese, sausage, Regional Menu Items/Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Burger King, Bagel w/ egg, cheese, sausage, Regional Menu Items/Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
17%
Carbs
8%
Fiber
42%
Fat
50%
Saturated Fat
58%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Bagel w/ egg, cheese, sausage, Regional Menu Items/Breakfast

Serving Size: serving (203g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 10 g 50%
Cholesterol 175 mg 58.3%
Sodium 1280 mg 53.3%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 3.1 mcg 52.4%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 42.6 mg 10.7%
Manganese (Mn) 0.3 mg 15.3%
Potassium (K) 497.4 mg 14.2%
Phosphorus (P) 268 mg 26.8%
Selenium (Se) 42.4 mcg 60.6%
Zinc (Zn) 5.5 mg 36.5%