How many calories in Cabage w mushrooms?

234.3 calories per Serving (192 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Cabage w mushrooms?

5.1 g. of carbs (1.7%DV) per Serving (192 g.)

How much protein in Cabage w mushrooms?

27.6 g. of protein (55.1%DV) per Serving (192 g.)

How much fiber in Cabage w mushrooms?

2.1 g. of fiber (8.3%DV) per Serving (192 g.)

How much saturated fat in Cabage w mushrooms?

g. of saturated fat (%DV) per Serving (192 g.)

How much fat in Cabage w mushrooms?

11.2 g. fat (17.3%DV) per Serving (192 g.)

How much sodium in Cabage w mushrooms?

332.2 g. sodium (🔒%DV) per Serving (192 g.)

Cabage w mushrooms Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin C, Zinc, Selenium, Vitamin B12, Phosphorus and Iron. Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (29% of DV/100g).

Is there sugar in Cabage w mushrooms?

0 grams of sugar per Serving (192 g.)

How much sugar in Cabage w mushrooms?

0 grams of sugar per Serving (192 g.)

Cabage w mushrooms

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin C, Zinc, Selenium, Vitamin B12, Phosphorus and Iron.
Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (29% of DV/100g).

Calories in 1 Serving (192g)

234.3 calories / 100.8 from fat

Carbohydrates

5.1 g

Proteins

27.6 g

Fat

11.2 g

Saturated Fat

4.3 g

Calories

Nutrition

Risky Content

Medium Density

(1.2 cal/g)

High Density

(26.7 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 78 min

Jog 31 min

Cleaning 59 min

Child Care 94 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Zinc

Improves the senses of taste and smell; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		234.3 cal
Calories from Fat		100.8 cal
			% Daily Value
Total Fat		11.2 g	17.3%
	Saturated Fat	4.3 g	🔒%
Cholesterol		87.3 mg	🔒%
Sodium		332.2 mg	🔒%
Total Carbohydrate		5.1 g	1.7%
	Dietary Fiber	2.1 g	8.3%
	Sugars (Added)	0 g	🔒%
Protein		27.6 g	55.1%

Vitamins
	Vitamin A	95.2 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	2.1 mcg	🔒%
	Vitamin C	39.2 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.4 mcg	🔒%

Minerals
	Calcium (Ca)	35.5 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	33.5 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	508.8 mg	🔒%
	Phosphorus (P)	239.8 mg	🔒%
	Selenium (Se)	25.8 mcg	🔒%
	Zinc (Zn)	8.8 mg	🔒%