Cabage w mushrooms
✓
Serving192 g

Calories in 1 Serving (192 g)
234.3 calories, 100.8 from fat
 
Carbs
5.1 g
 
Proteins
27.6 g
 
Fat
11.2 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cabage w mushrooms have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Cabage w mushrooms contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
2%
Carbs
8%
Fiber
17%
Fat
22%
Saturated Fat
29%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabage w mushrooms

Serving Size: Serving (192g)

* Amount Per Serving
Calories 234.3 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.3%
Saturated Fat 4.3 g 21.5%
Cholesterol 87.3 mg 29.1%
Sodium 332.2 mg 13.8%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0 g 0%
Protein 27.6 g 55.1%
 
Vitamins
Vitamin A 95.2 IU 1.9%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 2.1 mcg 34.2%
Vitamin C 39.2 mg 65.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 35.5 mg 3.6%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 508.8 mg 14.5%
Phosphorus (P) 239.8 mg 24%
Selenium (Se) 25.8 mcg 36.9%
Zinc (Zn) 8.8 mg 58.5%