Cabbage, Chinese, cooked, fat added in cooking
✓
Cup175 g
✓
Leaf15 g

Calories in 1 cup (175 g)
45.5 calories, 27.9 from fat
 
Carbs
3 g
 
Proteins
2.6 g
 
Fat
3.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage, Chinese, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (120.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (it plays an important role for normal muscle contraction).
  • Cabbage, Chinese, cooked, fat added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(120.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
7%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage, Chinese, cooked, fat added in cooking

Serving Size: cup (175g)

* Amount Per Serving
Calories 45.5 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 612.5 mg 25.5%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 1324.2 IU 26.5%
Vitamin B6 0.5 mg 22.9%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 44.1 mg 73.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 62.3 mcg 77.9%
 
Minerals
Calcium (Ca) 159.3 mg 15.8%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 630 mg 18%
Phosphorus (P) 49 mg 4.9%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 1.9%