Cabbage, creamed
✓
Cup200 g

Calories in 1 cup (200 g)
158 calories, 87.3 from fat
 
Carbs
14.3 g
 
Proteins
4.9 g
 
Fat
9.7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage, creamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (38.7%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Cabbage, creamed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(38.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
9%
Fiber
15%
Fat
13%
Saturated Fat
2%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage, creamed

Serving Size: cup (200g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 2.6 g 12.9%
Cholesterol 6 mg 2%
Sodium 610 mg 25.4%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.7%
 
Vitamins
Vitamin A 326.7 IU 6.5%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 41.4 mg 69%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 119 mcg 148.8%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 354 mg 10.1%
Phosphorus (P) 124 mg 12.4%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.6 mg 4%