Cabbage Roll Casserole
✓
Serving273 g

Calories in 1 Serving (273 g)
155.4 calories, 57.6 from fat
 
Carbs
13.7 g
 
Proteins
11.5 g
 
Fat
6.4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage Roll Casserole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Cabbage Roll Casserole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(31.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
5%
Carbs
12%
Fiber
10%
Fat
12%
Saturated Fat
11%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage Roll Casserole

Serving Size: Serving (273g)

* Amount Per Serving
Calories 155.4 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 2.4 g 12%
Cholesterol 33.2 mg 11.1%
Sodium 635.9 mg 26.5%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 0 g 0%
Protein 11.5 g 23.1%
 
Vitamins
Vitamin A 333.6 IU 6.7%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 1 mcg 17.2%
Vitamin C 24.6 mg 41%
Vitamin D 0.1 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 38.4 mcg 48%
 
Minerals
Calcium (Ca) 37.6 mg 3.8%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 491.5 mg 14%
Phosphorus (P) 126.1 mg 12.6%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 2.7 mg 18.1%