Cabbage with ham hocks (mixture)
✓
Cup200 g

Calories in 1 cup (200 g)
134 calories, 44.1 from fat
 
Carbs
8.1 g
 
Proteins
15.9 g
 
Fat
4.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage with ham hocks (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (60.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Cabbage with ham hocks (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(60.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
3%
Carbs
10%
Fiber
8%
Fat
8%
Saturated Fat
13%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage with ham hocks (mixture)

Serving Size: cup (200g)

* Amount Per Serving
Calories 134 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 1.6 g 7.9%
Cholesterol 40 mg 13.3%
Sodium 816 mg 34%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 15.9 g 31.7%
 
Vitamins
Vitamin A 33.3 IU 0.7%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 50 mg 83.3%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 145 mcg 181.3%
 
Minerals
Calcium (Ca) 68 mg 6%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 484 mg 13.8%
Phosphorus (P) 220 mg 22%
Selenium (Se) 19 mcg 27.1%
Zinc (Zn) 1.8 mg 11.7%