Cabbage with ham hocks (mixture)
✓
Cup200 g

Calories in 1 cup (200 g)
134 calories, 44.1 from fat
 
Carbs
8.1 g
 
Proteins
15.9 g
 
Fat
4.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage with ham hocks (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (60.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Cabbage with ham hocks (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(60.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
3%
Carbs
10%
Fiber
8%
Fat
8%
Saturated Fat
13%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage with ham hocks (mixture)

Serving Size: cup (200g)

* Amount Per Serving
Calories 134 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 1.6 g 7.9%
Cholesterol 40 mg 13.3%
Sodium 816 mg 34%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 15.9 g 31.7%
 
Vitamins
Vitamin A 33.3 IU 0.7%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 50 mg 83.3%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 145 mcg 181.3%
 
Minerals
Calcium (Ca) 68 mg 6%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 484 mg 13.8%
Phosphorus (P) 220 mg 22%
Selenium (Se) 19 mcg 27.1%
Zinc (Zn) 1.8 mg 11.7%