Cactus, cooked

Cup154 g
Pad30 g
Oz, Raw, Peeled (yield After Cooking)25 g
Oz, Raw, With Peel (yield After Cooking, Peel Removed)15 g


Calories in 1 cup (154 g)
47.7 calories, 26.1 from fat
 
Carbs
4.9 g
 
Proteins
2 g
 
Fat
2.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cactus, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (55%/cal) - a good source of Calcium (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles) and Vitamin K (fights Alzheimer's disease).
  • Cactus, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(55 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
12%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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16 min
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19 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cactus, cooked

Serving Size: cup (154g)

* Amount Per Serving
Calories 47.7 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 429.7 mg 17.9%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 236.1 IU 4.7%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 7.9 mg 13.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 244.9 mg 24.6%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 69.3 mg 17.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.1 mg 8.3%
Phosphorus (P) 24.6 mg 2.5%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.3 mg 2.1%